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Shopping List – Supermarket & Online

Food Type

Low Carb Option

Low Carb Option

Low Carb Option

Low Carb Option

Low Carb Option

Slendier Low-Carb Pasta Sauce

Slendier Low-Carb Basil & Tomato

Low Carb Capsicum Sauce

Order online at Slendier

CLICK HERE

Very Low Carb Fermented

(Probiotic) Tumeric Cauliflower

(Woolworths)

Ingredients (Click icon)

Negligible Fructose/Carbs

No Grainer Online: Click here

Ingredients (Click icon)

Negligible Fructose/Carbs

No Grainer Online: Click here

Ingredients (Click icon)

Negligible Fructose/Carbs

Keep the toppings low-carb veggies

Don’t eat the whole pizza

No Grainer Online: Click here

No Grainer Wraps

Negligible Fructose/Carbs

Always add a vinaigrette to a salad as the oil helps absorb fat-soluble carotenoids and fat-soluble vitamins. Simply use olive oil, lemon, vinegar, mustard or find a receipe. Just a small amount will do

Low-Carb Mash

Woolworths

Plant-Based
Protein Sources

Plant-Based
Protein Sources

Chickpeas

(Only 1/2 a 125g can to keep carb levels low)

Plant-Based
Chicken Protein

Chickpeas

(Only 1/2 a 125g can to keep carb levels low)

Powder Power

Packed with phytochemicals those compounds found in veggies, fruit, tea, herbs, spices

Phytochemicals are critical for health but few people get anywhere near the amount needed for optimal health.

Here is a very easy way to do this in conjunction with a great diet as you are being given here.

One serving of this product in your smoothie will provide the phytochemical power of 10 servings of veggies and fruit. Discuss this with your Activ8Health Practitioenr

Add Beetroot power to your soups, stews and smoothies. From Pharmacies, Health Food Stores

  • High in Nitrates to boost Nitric Oxide (NO) levels for a healthy heart and blood vessels in men and women
  • Men with Erectile Dysfunction (ED) should benefit from extra Nitric Oxide
  • Great for those who exercise to bood blood supply to exercised muscle