The Activ8Health Juice Recommendation: ORGANIC COMPONENTS WHEN AVAILABLE JUICES AND SMOOTHIES CAN SPIKE BLOOD GLUCOSE LEVELS. HERE ARE THE RECOMMENDATIONS TO PREVENT THIS Predominantly vegetables are used Low fructose (carb) fruits such as Blueberries, Raspberries and Watermelon which has a low glycaemic load (low GL) and Watermelon also has Citrulline that helps boost Nitric Oxide […]
Example of an Activ8Health Antioxidant Plate Such plates which should be constantly varied as discussed below are packed with phytochemicals, fibre (prebiotics), probiotics (yoghurt), polyphenols, antioxidants which could number in the 100’s to 1000’s of plant-based chemicals that nourish and protect the body enormously from all the toxic elements produced by the body itself or […]
Session-1 Medical Overview Discuss management both medical and diet including supplements Arrange for an overview of Saxenda the injectable GLP-1 agonist for weight loss Ensure the client knows that slow and steady weight loss programs have failed over the decades We need controlled rapid, medically managed weight loss where there is no Vitamin, Mineral, Trace […]
Are these good breakfast choices? 
Most people will have a bowl of cereal or muesli, oats or granola
Throw in a few berries and slice some bananas add some milk, and you have now created an oh so delicious and nutritious breakfast. Any why not add some honey to the toxic mix?
These choices are the worst choices in breakfast I have ever seen.
Why are these so bad?
For a struggling pancreas this will be a disaster. We also know that high Insulin levels will result in a cancer forming molecule called IgF-1. Well, we won’t hear this as a public health issue, because we have to protect industries don’t we? For the 4 million people in Australia or the 90 million people in America with insulin resistance let alone the millions more with fully-blown Type-2 Diabetes Mellitus (T2DM), this is just what they don’t need. A toxic concoction of a huge breakfast carbohydrate load (Glycaemic Load) that pushes insulin higher in millions of people who already have high insulin levels (insulin resistance) and this forces the struggling pancreas to just burn out. Do you think these are great breakfasts now? Is it any wonder there is so much chronic illnesss, cancers, diabetes, heart and vascular disease and Alzheimer’s in Western worlds that consume carb-heavy meals not just at breakfast but throughout the day. Let’s not forget carb-heavy snacks the poor pancreas has to deal with throughout the day.This running-start guide is a good beginning. Once you get this start, please ask your Dietitian to discuss other easy choices that tick all boxes and show you the range of easy-to-get items that will make life so much easier to have an amazing diet packed with health-promoting nutrition.
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