The Activ8Health Dietary Foundation
The Activ8health team putting the pieces of the dietary puzzle together
Dietary Analysis
This is a relatively inexpensive process that can be done remotely. You will need one of the Activ8Health Dietitians to help set this up.
Why is this important? Because it is an objective way to analyse what it is you are consuming and then to take remedial action.
AT THE VERY LEAST HAVE A DIETARY ANALYSIS AND DIETARY PLAN IN PLACE
Dietary Plan as a critical foundation
Diet recommendations need to take into consideration many factors. With Alzheimer’s risk we need to help the body shift from carbohydrates to assisting the body to use ketones more effectively and to maximise Omega-3 intake to protect the brain, neurons, and myelin sheaths.
Intermittent fasting can be a wonderful way for your body to repair itself but there can be a fine line between intermittent fasting and malnutrition.
Intraday fasting may be easier and safer and our expert Dietitians can guide you to ensure nutrient, energy, and protein adequacy. This type of fasting can help the body and brain move towards the use of ketones as an energy source
Precision Nutrition
Precision nutrition is all about looking for flaws and targeting these. The Big-5 in terms off precision nutrition data gathering areas are:
- Dietary Analysis: Looking for weaknesses in the diet
- The Gut Microbiome: Looking for weakness in your gut flora
- The Holman Omega Test: Looking for inflammation potential in your body
- Genetic Analysis: Looking for genetic flaws that can be targeted
- Laboratory Testing: Blood work, Urine, Stools can all add to the data
If cost is an issue then the relatively inexpensive Dietary Analysis and Diet Guide may be the way to go. However, personalizing requires data from various sources to pinpoint issues in an individual
To find out more: Click here and view ‘Precision Nutrition’ home page box
The Activ8Health
12+1 Dietary Guidance Approach
