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Protocols Category: Special Access Exercise

Special Access Osteoporosis Exercises & Management

Posted on 20 October 2021 by Dr. Rodney Lopez MBBS ( USyd ) GradCertNutriMed (RMIT)

Osteoporosis can be a worrying diagnosis. However with the right diet, supplements and exercise this can be reversed if you are diligent enough. Doctors always jump to drugs and more drugs and ignore all the diet-lifestyle issues (and hormonal) that resulted in Osteoporosis in the first place. What follows is a comprehensive management plan for anyone given a diagnosis of Osteoporosis

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The Big-3 Exercises for Beginners Home Exercises Only

Posted on 21 May 2021 by Dr. Rodney Lopez MBBS ( USyd ) GradCertNutriMed (RMIT)
The Big-3 Exercises For Beginners L-Leucine Enriched Essential Amino Acids (EAAs) Pharmaceutical Grade (Pure) Available through your Activ8Health Practitioner Exercise is pointless unless you provide muscle with the building blocks to grow Research has shown only the EAAs are needed for protein synthesis after exercise1. No carbs were needed and the non-essential amino acids (NEAAs) were not [...]
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Exercise Home Equipment – Special Access

Posted on 21 May 2021 by Dr. Rodney Lopez MBBS ( USyd ) GradCertNutriMed (RMIT)
Equipment Comment Inexpensive - This type of vest can be purchased for a relatively small sum of money Some weighted vests will allow additional weight to be added and this increased load means you will progress faster as using the same load day-in and day-out will not allow muscle to adapt and become stronger If you exercise [...]
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Big-5 Exercises For Beginners – Special Access

Posted on 21 May 2021 by Dr. Rodney Lopez MBBS ( USyd ) GradCertNutriMed (RMIT)
The Big-5 Exercises For Beginners L-Leucine Enriched Essential Amino Acids (EAAs) Pharmaceutical Grade (Pure) Available through your Activ8Health Practitioner Exercise is pointless unless you provide muscle with the building blocks to grow Research has shown only the EAAs are needed for protein synthesis after exercise1. No carbs were needed and the non-essential amino acids (NEAAs) were not [...]
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Exercise – Rules – Special – Access

Posted on 21 May 2021 by Dr. Rodney Lopez MBBS ( USyd ) GradCertNutriMed (RMIT)
Comment L-Leucine Enriched Essential Amino Acids (EAAs) Pharmaceutical Grade (Pure) Available through your Activ8Health Practitioner Exercise is pointless unless you provide muscle with the building blocks to grow Research has shown only the EAAs are needed for protein synthesis after exercise1. No carbs were needed and the non-essential amino acids (NEAAs) were not needed for protein synthesis [...]
READ MORE