{"id":3275,"date":"2021-09-28T04:51:44","date_gmt":"2021-09-28T04:51:44","guid":{"rendered":"https:\/\/www.a8h.com.au\/content\/?post_type=protocols&p=3275"},"modified":"2021-10-05T03:39:30","modified_gmt":"2021-10-05T03:39:30","slug":"kids-f","status":"publish","type":"protocols","link":"https:\/\/www.a8h.com.au\/content\/protocols\/kids-f\/","title":{"rendered":"Kids-Fussy-Eaters"},"content":{"rendered":"

[vc_row][vc_column width=”1\/3″][vc_single_image image=”3282″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Avocado-Berry-Beetroot-Sorbet<\/span><\/p>\n

Delicious and packed with veggies, health-giving plant phytochemicals and antioxidants<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tRecipe-Avocado-Berry-Sorbet<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3340″ img_size=”full”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Gluten-Freedom-Bread<\/span><\/p>\n

Containing moderate amounts of protein and good fats and not the starch-riddled supermarket bread, this bread won’t cause a surge in your child’s blood glucose level to make then bounce off the walls and ceilings. This feeds kids without damaging them and will help give them a long healthy life.\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tGF-DF-Egg-Free Bread for Spreads<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3235″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]The MIND-GUT Blend Smoothie<\/span><\/p>\n

Packed with dark green veggies, phytochemicals, fibre, berries, antioxidants, flavonoids and it tastes delicious<\/span>
\n\"\"[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tRecipe-MIND-GUT-Smoothie<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3321″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Meat-Free Plant-Based Balls in Tomato+Veggie Sauce on Zucchini Spaghetti
\nVery Quick and Easy<\/span><\/span><\/p>\n

Packed with lycopene from the tomato, veggies, phytochemicals, fibre, antioxidants, and it tastes delicious<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tRecipe-Plant-Based-Balls<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3317″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Pizza with a Cauliflower Base\u00a0<\/span><\/p>\n

Packed with cruciferous veg, full of lycopene in the tomato paste and a variety of vegetables and high in fibre<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tPizza-Cauli-Base-Recipe<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3376″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Pumpkin Pancakes + Berry & Canadian Maple Syrup\u00a0<\/span><\/p>\n

GF\u00a0 DF\u00a0 Vegan\u00a0 Fibre-Rich\u00a0 Betacarotene-Rich\u00a0\u00a0<\/span><\/span><\/p>\n

Being good for you does not have to taste bland or bad. Packed with goodness, this should be a winner. These pancakes can also have resistant starch for gut health.<\/span>\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tPumpkin Pancakes with a Twist<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3364″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Resistant Starch Increasing Gut Butyrate<\/span><\/p>\n

Resistant starch resists digestion in the Small Bowel but undergoes digestion in the large bowel where an important Short Chain Fatty Acid (Butyrate) is formed. Butyrate is vital to keep the bowels and gut microbiome healthy.\u00a0<\/span><\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tResistant Starch Foods<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3395″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Ruby Red Pancakes – Beetroot, Pumpkin, Raspberry<\/span><\/p>\n

These pancakes will look an amazing red using a pure beetroot juice you can get at Woolworth’s. Packed with nutrients, fibre and phytochemicals including resistant starch to keep your child super healthy. Nourish the body and you will nourish the brain.\u00a0<\/span><\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tRuby-Red-Pancakes Recipe<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3296″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Vegetable Pancakes<\/span><\/p>\n

High fibre, vegetable variety, phystochemicals<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

\tVegetable Pancakes for Kids<\/a>\r\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/3″][vc_single_image image=”3282″ img_size=”medium”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Avocado-Berry-Beetroot-Sorbet Delicious and packed with veggies, health-giving plant phytochemicals and antioxidants[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3340″ img_size=”full”][\/vc_column][vc_column width=”1\/3″][vc_column_text]Gluten-Freedom-Bread Containing moderate amounts of protein and good fats and not the starch-riddled supermarket bread, this bread won’t cause a surge in your child’s blood glucose level to make then bounce off the walls and […]<\/p>\n","protected":false},"featured_media":0,"template":"","protocol_cat":[143],"class_list":["post-3275","protocols","type-protocols","status-publish","hentry","protocol_cat-special-access-info"],"acf":[],"yoast_head":"\nKids-Fussy-Eaters | Activ8Health<\/title>\n<meta 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