{"id":1676,"date":"2021-05-22T12:40:03","date_gmt":"2021-05-22T12:40:03","guid":{"rendered":"https:\/\/www.a8h.com.au\/content\/?post_type=protocols&p=1676"},"modified":"2021-05-22T13:57:00","modified_gmt":"2021-05-22T13:57:00","slug":"meal-choices-for-breakfast-lunch-dinner","status":"publish","type":"protocols","link":"https:\/\/www.a8h.com.au\/content\/protocols\/meal-choices-for-breakfast-lunch-dinner\/","title":{"rendered":"Meal-Choices-For Breakfast-Lunch-Dinner"},"content":{"rendered":"

[vc_row content_placement=”middle” css=”.vc_custom_1621687525915{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column width=”2\/3″ css=”.vc_custom_1621687538703{border-right-width: 1px !important;background-color: #66ffcc !important;border-right-color: #000000 !important;border-right-style: solid !important;border-radius: 1px !important;}”][vc_custom_heading text=”Meal Choices: What to Eat or Avoid” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”1678″ img_size=”full” alignment=”center”][vc_single_image image=”1102″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/117″][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”1679″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1621687848812{margin-top: 50px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;background-color: #66ff33 !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column][vc_column_text]<\/p>\n

Something to get you started towards an optimal diet and long-term health<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_single_image image=”1680″ img_size=”full” alignment=”center”][vc_single_image image=”1104″ img_size=”100×100″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/122″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1681″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621688720163{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_single_image image=”1682″ img_size=”full” alignment=”center”][vc_single_image image=”1104″ img_size=”100×100″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/123″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1683″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/119″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1621687848812{margin-top: 50px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;background-color: #66ff33 !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column][vc_column_text]<\/p>\n

Adding power to that meal foundation<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1684″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Legumes Power<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1685″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/110″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1686″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Protein Power<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1685″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/111″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1687″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Nut Power<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1685″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/113″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1688″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Sea Vegetable Power<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1685″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/120″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621689528626{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1689″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Fermented Food Power<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1685″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/121″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1621687848812{margin-top: 50px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;background-color: #66ff33 !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column][vc_column_text]<\/p>\n

Let’s Personalise your Diet<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1690″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Dietary Analysis: In-depth dietary food intake Analysis<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1681″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/110″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1691″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Power Foods for Disease States<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1681″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/110″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1692″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Nutrigenomics: Diet matched to your genes<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1681″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/110″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621687763377{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1693″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_column_text]<\/p>\n

Metagenomic (Whole Genome) Gut Microbiome Analysis<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1681″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/pages\/show\/110″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621689843708{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/4″][vc_single_image image=”1694″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.a8h.com.au\/find_practitioners”][\/vc_column][vc_column width=”1\/2″ el_class=”small-column” css=”.vc_custom_1621691221555{background-color: #66ffcc !important;}”][vc_column_text]<\/p>\n

Precision Nutrition: Finding personal risk targets for diet\/lifestyle modification<\/h2>\n

(Putting it all together)<\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1104″ img_size=”100×100″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.a8h.com.au\/content\/tutorials\/precision-nutrition\/”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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img_size=”medium” […]<\/p>\n","protected":false},"featured_media":1679,"template":"","protocol_cat":[],"class_list":["post-1676","protocols","type-protocols","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMeal-Choices-For Breakfast-Lunch-Dinner | Activ8Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.a8h.com.au\/content\/protocols\/meal-choices-for-breakfast-lunch-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meal-Choices-For Breakfast-Lunch-Dinner | Activ8Health\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=”middle” css=”.vc_custom_1621687525915{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px 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