{"id":1576,"date":"2021-05-21T07:32:09","date_gmt":"2021-05-21T07:32:09","guid":{"rendered":"https:\/\/www.a8h.com.au\/content\/?post_type=protocols&p=1576"},"modified":"2022-04-12T00:56:53","modified_gmt":"2022-04-12T00:56:53","slug":"quick-start-low-carb-meals","status":"publish","type":"protocols","link":"https:\/\/www.a8h.com.au\/content\/protocols\/quick-start-low-carb-meals\/","title":{"rendered":"Shopping List – Supermarket & Online"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”1738″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621956879450{margin-top: 50px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;background-color: #66ffcc !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_column_text]<\/p>\n

Food Type<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_column_text]<\/p>\n

Low Carb Option<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_column_text]<\/p>\n

Low Carb Option<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621948519392{border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-radius: 1px !important;}”][vc_column_text]<\/p>\n

Low Carb Option<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_column_text]<\/p>\n

Low Carb Option<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_column_text]<\/p>\n

Low Carb Option<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621949057469{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_single_image image=”1739″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1740″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621956782944{border-right-width: 1px !important;border-right-color: #000000 !important;border-right-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”1741″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][vc_single_image image=”1742″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1743″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][vc_single_image image=”1744″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621949064902{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_single_image image=”1745″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1746″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Slendier Low-Carb Pasta Sauce<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_single_image image=”1747″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Slendier Low-Carb Basil & Tomato<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621948519392{border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”1748″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Low Carb Capsicum Sauce<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_column_text]<\/p>\n

Order online at Slendier<\/p>\n

CLICK HERE<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621949074610{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_single_image image=”1749″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1750″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][vc_single_image image=”1751″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621948519392{border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”1752″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Very Low Carb Fermented<\/p>\n

(Probiotic) Tumeric Cauliflower<\/p>\n

(Woolworths)<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621949074610{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_single_image image=”1755″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1756″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Ingredients (Click icon)<\/p>\n

[\/vc_column_text][vc_single_image image=”1758″ img_size=”full” alignment=”center” onclick=”img_link_large” img_link_target=”_blank”][vc_column_text]<\/p>\n

Negligible Fructose\/Carbs<\/p>\n

No Grainer Online:\u00a0Click here<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_single_image image=”1757″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Ingredients (Click icon)<\/p>\n

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Negligible Fructose\/Carbs<\/p>\n

No Grainer Online:\u00a0Click here<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621948519392{border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”1753″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Ingredients (Click icon)<\/p>\n

[\/vc_column_text][vc_single_image image=”1760″ img_size=”full” alignment=”center” onclick=”img_link_large” img_link_target=”_blank”][vc_column_text]<\/p>\n

Negligible Fructose\/Carbs<\/p>\n

Keep the toppings low-carb veggies<\/p>\n

Don’t eat the whole pizza<\/p>\n

No Grainer Online:\u00a0Click here<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1754″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

No Grainer Wraps<\/p>\n

Negligible Fructose\/Carbs<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621949074610{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_single_image image=”1761″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1762″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621956570198{border-right-width: 1px !important;border-right-color: #000000 !important;border-right-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”1763″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Always add a vinaigrette to a salad as the oil helps absorb fat-soluble carotenoids and fat-soluble vitamins. Simply use olive oil, lemon, vinegar, mustard or find a receipe. Just a small amount will do<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621949074610{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_single_image image=”1764″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Low-Carb Mash<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1765″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Woolworths<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621950029035{border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-radius: 1px !important;}” el_class=”small-column”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621949074610{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_column_text]<\/p>\n

Plant-Based
\nProtein Sources<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_single_image image=”1767″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1766″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621955476847{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_column_text]<\/p>\n

Plant-Based
\nProtein Sources<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_single_image image=”1768″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1771″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Chickpeas<\/p>\n

(Only 1\/2 a 125g can to keep carb levels low)<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621955476847{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_column_text]<\/p>\n

Plant-Based
\n\"\"Chicken Protein<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”small-column”][vc_single_image image=”3511″ img_size=”full” alignment=”center”][vc_single_image image=”3512″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”1771″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Chickpeas<\/p>\n

(Only 1\/2 a 125g can to keep carb levels low)<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1621955597355{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_column width=”1\/6″][vc_column_text]<\/p>\n

Powder Power<\/h3>\n

[\/vc_column_text][vc_single_image image=”1775″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][vc_single_image image=”896″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Packed with phytochemicals those compounds found in veggies, fruit, tea, herbs, spices<\/p>\n

Phytochemicals are critical for health but few people get anywhere near the amount needed for optimal health.<\/p>\n

Here is a very easy way to do this in conjunction with a great diet as you are being given here.<\/p>\n

One serving of this product in your smoothie will provide the phytochemical power of 10 servings of veggies and fruit. Discuss this with your Activ8Health Practitioenr<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1621956604905{border-right-width: 1px !important;border-right-color: #000000 !important;border-right-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”1776″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Add Beetroot power to your soups, stews\u00a0and smoothies. From Pharmacies, Health Food Stores<\/p>\n

    \n
  • High in Nitrates to boost Nitric Oxide (NO) levels for a healthy heart and blood vessels in men and women<\/li>\n
  • Men with Erectile Dysfunction (ED) should benefit from extra Nitric Oxide<\/li>\n
  • Great for\u00a0those who exercise to bood blood supply to exercised muscle<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][vc_column width=”1\/6″ el_class=”small-column”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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