{"id":1575,"date":"2021-05-21T07:31:35","date_gmt":"2021-05-21T07:31:35","guid":{"rendered":"https:\/\/www.a8h.com.au\/content\/?post_type=protocols&#038;p=1575"},"modified":"2022-04-10T22:45:11","modified_gmt":"2022-04-10T22:45:11","slug":"running-start-diet-i-want-information-now","status":"publish","type":"protocols","link":"https:\/\/www.a8h.com.au\/content\/protocols\/running-start-diet-i-want-information-now\/","title":{"rendered":"Quick-Start-Meals &#8211; Immediate Action Info"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_single_image image=&#8221;3261&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_row_inner][vc_column_inner][vc_column_text css_animation=&#8221;zoomIn&#8221;]<a href=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cereals-Box-Avoid-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3022\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cereals-Box-Avoid-scaled.jpg\" alt=\"\" width=\"377\" height=\"274\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cereals-Box-Avoid-scaled.jpg 2560w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cereals-Box-Avoid-100x73.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cereals-Box-Avoid-768x557.jpg 768w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cereals-Box-Avoid-1536x1115.jpg 1536w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cereals-Box-Avoid-2048x1486.jpg 2048w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/a><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Avoid anything out of a box<\/li>\n<li>These are nutrient-poor, phytochemical-poor, fibre-poor, rich in starchy carbs<\/li>\n<li>These breakfast cereals are one of the worst things to happen to humankind but marketing was the winner not health<\/li>\n<li>High carb cereals are made far more toxic by adding milk (high Insulin\/IgF-1 response) and even honey or agave both highly toxic with glucose and fructose causing marked glycation of proteins, high glycaemic load (GL) leading to <strong><span style=\"color: #0000ff;\">Advanced Glycation Endproducts (AGEs)<\/span><\/strong><sup>262<\/sup><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\t<a class=\"paoc-popup-click paoc-popup-cust-3030 paoc-popup-button paoc-popup-btn \" href=\"javascript:void(0);\">Breakfast in a Box Dangers<\/a>\r\n<\/p>\n<p><strong><span style=\"color: #d35400;\">So what is a good breakfast?<\/span>\u00a0<\/strong><\/p>\n<ol>\n<li>Think outside the box and have a soup, salad, fish etc. for breakfast. These breakfasts are packed with nutrients, omega-3&#8217;s, fibre, phytochemicals, antioxidants<\/li>\n<li>Veggie-rich smoothies can be fantastic (not fruit-rich) &#8211; see below for a great mix low in fructose but rich in fibre, phytochemicals and antioxidants.<\/li>\n<li>Your Activ8Health practitioner can give you access to some amazing nutrient-dense low-carb meals. All of these can be used as a breakfast. Having something that pours out of a box, nutrient-poor is a construct created by Big-Food and Big-Agriculture. Don&#8217;t fall into their trap. Your health depends on it.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 23.4856%;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3249 aligncenter\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Nutribullet-1-100x251.jpg\" alt=\"\" width=\"117\" height=\"294\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Nutribullet-1-100x251.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Nutribullet-1.jpg 205w\" sizes=\"auto, (max-width: 117px) 100vw, 117px\" \/><\/td>\n<td style=\"width: 76.5144%;\"><span style=\"color: #ff6600; font-size: 36px;\"><strong>The MIND Blend Smoothie<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">PROTECT YOUR BRAIN AND BODY THROUGH WHOLEFOOD\u00a0<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 120px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 24.2275%; height: 24px;\">The MIND Blend Smoothie<\/p>\n<p><em>Based on the MIND Diet study<sup>261<\/sup> for brain health but also general health\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3235 aligncenter\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Smoothie-Mind-Blend.jpg\" alt=\"\" width=\"263\" height=\"309\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Smoothie-Mind-Blend.jpg 1295w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Smoothie-Mind-Blend-100x118.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Smoothie-Mind-Blend-768x904.jpg 768w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/p>\n<p>&nbsp;<\/td>\n<td style=\"width: 75.7725%; height: 24px;\">\n<table style=\"border-collapse: collapse; width: 100%; height: 120px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">Avoiding fruit and fructose<\/td>\n<td style=\"width: 50%; height: 24px; padding-left: 40px;\">Fructose is 7 \u2013 10x more glycating than glucose262.<br \/>\nFructose adds greatly to the <strong><span style=\"color: #0000ff;\">Advanced Glycation Endproduct (AGE)<\/span> <\/strong>load which are damaged proteins and lipids caused by sugars such as glucose or fructose. AGEs are a major cause for diabetic complications and cardiovascular disease<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">Add Berries\u00a0 1\/2 cup<\/td>\n<td style=\"width: 50%; height: 24px; padding-left: 40px;\"><strong><span style=\"color: #0000ff;\">Berries<\/span><\/strong> were shown in the MIND Diet to be protective of the brain. If it protects the brain then all organs benefit.<\/p>\n<p>Berries are rich in antioxidants<\/p>\n<p><strong><span style=\"color: #0000ff;\">Lemons &amp; Limes<\/span><\/strong> can also be added to boost Vitamin-C and these are low in fructose.<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">Add frozen or fresh spinach\u00a0 1\/2 cup<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3239 size-thumbnail alignleft\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/spinach_baby_trans-100x54.png\" alt=\"\" width=\"100\" height=\"54\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/spinach_baby_trans-100x54.png 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/spinach_baby_trans.png 344w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3238 size-thumbnail\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/spinach-frozen-12718410_s-100x67.jpg\" alt=\"\" width=\"100\" height=\"67\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/spinach-frozen-12718410_s-100x67.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/spinach-frozen-12718410_s-768x512.jpg 768w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/spinach-frozen-12718410_s.jpg 848w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/td>\n<td style=\"width: 50%; height: 24px; padding-left: 40px;\">Dark green leafy veggies are packed with Magnesium, folate, Vitamin-K1, fibre, calcium<\/p>\n<p>The MIND Diet showed that it was vegetables that packed the greatest punch in protecting the body.<\/p>\n<p>The MIND Diet showed that it was the dark green leafy vegetables that showed the greatest protection against cognitive decline<sup>261<\/sup>.<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">Add a 1\/4 or 1\/2 of a small Avocado<\/p>\n<p>Buy frozen Avocado pieces (Coles) or freeze 1\/4 to 1\/2 sized pieces of Avocado (spray or coat with olive oil to prevent sticking together in a resealable plastic bag)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3273\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Avocado-Frozen-Coles-100x138.jpg\" alt=\"\" width=\"100\" height=\"138\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Avocado-Frozen-Coles-100x138.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Avocado-Frozen-Coles.jpg 134w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3241 size-thumbnail aligncenter\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Avocado-Slice-1-100x131.jpg\" alt=\"\" width=\"100\" height=\"131\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Avocado-Slice-1-100x131.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Avocado-Slice-1.jpg 302w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/td>\n<td style=\"width: 50%; height: 24px; padding-left: 40px;\">\n<ul style=\"list-style-type: circle;\">\n<li>Avocados supply Vitamin-E, B6, Magnesium<\/li>\n<li>Avocados are rich in monounsaturated fat and this helps absorption of fat soluble micronutrients such as the carotenoids<\/li>\n<li>You can substiture the Avocado for 1 teaspoon of Olive Oil if you wish<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\"><strong><span style=\"color: #ff6600;\">The Activ8Health Premium<br \/>\n<\/span><\/strong><strong><span style=\"color: #ff6600;\">Anthocyanin Mix<\/span><\/strong>Add 1 heaped teaspoon into the blend<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3036\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Anthocyanin-Rich-Blend-100x97.jpg\" alt=\"\" width=\"154\" height=\"150\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Anthocyanin-Rich-Blend-100x97.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Anthocyanin-Rich-Blend.jpg 697w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/td>\n<td style=\"width: 50%; height: 24px;\">\n<p style=\"padding-left: 40px;\">Anthyocyanin are powerful antioxidants that have been shown to help repair DNA, to decrease body fat and decease oxidative stress.<\/p>\n<ul style=\"list-style-type: circle;\">\n<li><span style=\"color: #0000ff;\"><strong>Premium 100% New Zealand Purple Carrot Powder<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong>Premium 100% Australian Blue Berry Powder\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong>Premium 100% Turkish Pomegranates<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">This Anthocyanin-rich blend of Purple Carrots, Blue Berries and Pomegranate provides a powerful &#8216;hit&#8217; of anthocyanins, antioxidants and pro Vitamin-A Beta Carotene important for mucosal health and Punicalagins from Pomegranate that helps support Nitric Oxide (NO) in the vascular system and cardiovascular protection<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #ff6600;\">The Activ8Health Essential Amino Acid<br \/>\n+ L-Citrulline Mix<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\"><strong>6 flat scoops = 3g L-Leucine\u00a0<\/strong><\/p>\n<p style=\"padding-left: 40px;\">4 flat scoops of EAAs (without L-Citrulline) = 3g L-Leucine<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\">3g L-Leucine provides the anabolic boost as a whole meal with protein. 3 grams of L-Leucine saturates the mTOR protein synthesis pathway<sup>18<\/sup>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3244\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/EAAs-plus-Citrulline-800g-100x97.jpg\" alt=\"\" width=\"128\" height=\"124\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/EAAs-plus-Citrulline-800g-100x97.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/EAAs-plus-Citrulline-800g.jpg 467w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><\/td>\n<td style=\"width: 50%;\">\n<ul style=\"list-style-type: circle;\">\n<li>This blend has all the essential amino acids (EAAs)<\/li>\n<li>It provides the body with all the protein-building amino&#8217;s the body needs without the calories<\/li>\n<li>Many neurotransmitters like Serotonin need the amino acid Tryptophan to create it. So do many other neurotransmitters<\/li>\n<li>Muscle needs EAAs to grow<\/li>\n<li>Citrulline is an amino acid that by-passes liver metabolism to provide high levels of L-Arginine that can be converted to Nitric Oxide (NO) that is protective of the vascular system and helpful in exercise.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong><span style=\"color: #ff6600;\">The Activ8Health Multifibre Blend<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2911\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/08\/Multifibre-Complex-100x97.jpg\" alt=\"\" width=\"119\" height=\"115\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/08\/Multifibre-Complex-100x97.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/08\/Multifibre-Complex.jpg 399w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/><\/td>\n<td style=\"width: 50%;\">Made up of 9 unique fibres that include:<\/p>\n<ul style=\"list-style-type: square;\">\n<li>KFibre<\/li>\n<li>Acacia Gum<\/li>\n<li>Alginate (kelp)<\/li>\n<li>Partially hydrolysed guar gum (PHGG)<\/li>\n<li>Kakadu Plum Fibre<\/li>\n<li>Purple Carrot Fibre<\/li>\n<li>Modified Mixed Pectins<\/li>\n<li>Pomegranate Powder<\/li>\n<li>Mushroom Maitake-D Fraction Beta-Glucan<\/li>\n<li>Flaxseed Fibre (Lignans)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\" colspan=\"2\">\n<table style=\"border-collapse: collapse; width: 100%; height: 570px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; background-color: #82f5cb; text-align: center; height: 24px;\" colspan=\"2\">Use these to dilute the Smoothie<\/td>\n<\/tr>\n<tr style=\"height: 252px;\">\n<td style=\"width: 25%; height: 252px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-3247 aligncenter\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/water-bottle-100x252.jpg\" alt=\"\" width=\"100\" height=\"252\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/water-bottle-100x252.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/water-bottle.jpg 218w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/td>\n<td style=\"width: 25%; padding-left: 40px; height: 252px;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3246 aligncenter\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cawstons-Beetroot-Juice-100x300.jpg\" alt=\"\" width=\"77\" height=\"231\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cawstons-Beetroot-Juice-100x300.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Cawstons-Beetroot-Juice.jpg 351w\" sizes=\"auto, (max-width: 77px) 100vw, 77px\" \/><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"width: 25%; text-align: center; height: 48px;\">Water or Soda water to add fizz<\/td>\n<td style=\"width: 25%; padding-left: 40px; height: 48px;\">90% Beetroot Juice. Rich in nitrates for Nitric Oxide (NO) production<\/td>\n<\/tr>\n<tr style=\"height: 110px;\">\n<td style=\"width: 25%; height: 110px;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3268 aligncenter\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/watermelon-123-100x75.jpg\" alt=\"\" width=\"147\" height=\"110\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/watermelon-123-100x75.jpg 100w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/watermelon-123.jpg 450w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/td>\n<td style=\"width: 25%; height: 110px; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3271 aligncenter\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Grante-Pomegranage-Juice-100x130.jpg\" alt=\"\" width=\"130\" height=\"171\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Grante-Pomegranage-Juice-768x1002.jpg 768w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Grante-Pomegranage-Juice-1178x1536.jpg 1178w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Grante-Pomegranage-Juice.jpg 1304w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/td>\n<\/tr>\n<tr style=\"height: 136px;\">\n<td style=\"width: 25%; text-align: center; height: 136px;\">Watermelon &#8211; low in carbs but high in water content so can dilute the smoothie<\/td>\n<td style=\"width: 25%; padding-left: 40px; height: 136px;\">Grante 100% Pure Pomegranate Juice. Sourced from Azerbaijan. Not made from concentrate. Just 1\/4 to 1\/3 of a glass.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><strong>\u00a0<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 24.2275%; height: 24px;\"><\/td>\n<td style=\"width: 75.7725%; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 24.2275%; height: 24px;\"><\/td>\n<td style=\"width: 75.7725%; height: 24px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3263&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1621596730899{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1604&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #d35400;\">Soups<\/span><\/h3>\n<p style=\"text-align: center;\">Gluten-Free<\/p>\n<p style=\"text-align: center;\">Dairyi-Free<\/p>\n<p style=\"text-align: center;\">Low &#8211; Fat<\/p>\n<p style=\"text-align: center;\">Low in Calories<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;small-column&#8221;][vc_column_text]<span style=\"color: #d35400;\"><strong>Use these La Zuppa soups as a base and build nutrient complexity<\/strong><\/span><\/p>\n<p>Find these in Woolworths or Coles<\/p>\n<p>Hearty Chicken &amp; Vegetable<\/p>\n<p>Minestrone<\/p>\n<p>Pumpkin<\/p>\n<p>Curry Laksa<\/p>\n<p>Miso[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<span style=\"color: #d35400;\"><strong>Adding even more nutritional complexity to these base soups<\/strong><\/span><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1603 size-thumbnail\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/PrepGo-Frozen-CapsicumMix-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/PrepGo-Frozen-CapsicumMix-150x150.jpg 150w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/PrepGo-Frozen-CapsicumMix.jpg 207w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Frozen Veggies &#8211;\u00a0<\/strong>These are fine to add as snap freezing locks-in vital nutrients and phytochemicals. There are may to choose from in the freezer section and the main rule is to constantly change the veggie mix in your soups to get that all important diversity of phytochemicals. This is just one choice and there are individual packs of frozen veggies that are in portion sizes<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1602 size-thumbnail\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/PrepGo-Frozen-Basil-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/PrepGo-Frozen-Basil-150x150.jpg 150w, https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/PrepGo-Frozen-Basil.jpg 207w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Frozen Herbs<\/strong> &#8211; Herbs are packed with antioxidants. Prep Set Go create small frozen cubes of herbs that can be added to your soups to pack a punch in antioxidants. Frozen garlic is available as well as others you may like. Found in the freezer section of Woolworths.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1601 size-thumbnail\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Edgell-125g-Bean-4Packs-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/>Protein<\/strong> &#8211; Vegetarian options such as Quorn, a small amount of chicken or oily fish such as Sardines, Salmon, Trout, Herring and Mackerel. Avoid mercury-ridden Tuna.<\/p>\n<p>You could add mushrooms to your soup or legumes (1\/2 a 125g can of Chickpeas or Black Beans or Edamame Beans to add not only fibre but protein. You can buy 4 packs of 125g tins in most supermarkets[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1621596730899{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1606&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #d35400;\">Supermarket Ready-Made Salads<\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;small-column&#8221;][vc_column_text]<span style=\"color: #d35400;\"><strong>Use these ready-made salads as a base and build nutrient and protein complexity<br \/>\n<\/strong><\/span><\/p>\n<p>There are many ready-made salads available<\/p>\n<p>Look for salads that have multicoloured veggies n the mix[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1605\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/salmon-slices-PNG-123-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/>Protein<\/strong> &#8211; Vegetarian plant-based options such as Quorn, a small amount of chicken or oily fish such as Sardines, Salmon, Trout, Herring and Mackerel. Avoid mercury-ridden Tuna. Gin cured salmon may be better than smoked due to the nitrites and salt in smoked salmon. You can also cook a salmon steak or other fish.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1601 size-thumbnail\" src=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/Edgell-125g-Bean-4Packs-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/>Legumes<\/strong> &#8211; 1\/2 a 125 gram tin to keep starchy carbs low can add fibre and protein and important phytochemicals[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1621596730899{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #d35400;\">The Activ8Health Ever Changing Antioxidant Plate (one a day)<\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;2989&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1621599827932{border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column_text]<span style=\"color: #d35400;\"><strong>Rules for the A8H Antioxidant Plates<\/strong><\/span><\/p>\n<ol>\n<li><strong><span style=\"color: #d35400;\">Nutrient Diversity Required\u00a0&#8211;<\/span>\u00a0<\/strong>vary your components daily<\/li>\n<li><span style=\"color: #d35400;\"><strong>Go Seasonal\u00a0&#8211;<\/strong><\/span> Queen Garnet plums may not be available but other plums will be available as well as other seasonal fruits.<\/li>\n<li><span style=\"color: #d35400;\"><strong>Go Colour Mad\u00a0&#8211;<\/strong><\/span>\u00a0Look for all the brightly coloured fruits and veggies available and you can add these to the plate. These plant colours are phytochemicals that can be incredibly beneficial to your health.<\/li>\n<li><span style=\"color: #d35400;\"><strong>The concept of a wash-out period\u00a0\u00a0&#8211;<\/strong><\/span> We all have genetic variations and toxicities can build up even with plant phytochemicals if you have the same thing day-in and day-out which so many people do. By varying the plate components and using seasonal produce, you will allow your body to wash-out these chemicals<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1621596730899{border-top-width: 1px !important;border-right-width: 1px !important;border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #d35400;\">The Activ8Health Phytochemical and Fibre Burst Plate<\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1608&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1621599827932{border-left-width: 1px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column_text]<span style=\"color: #d35400;\"><strong>Rules (as per the Activ8Health Antioxidant Plates)\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Limit Hummus to 1 Tablespoon only<\/li>\n<li>Alternate with a beetroot dip<\/li>\n<li>Try it with Black Tahini that is rich in calcium and the powerful \u00a0anthocyanin\u00a0antioxidants<\/li>\n<li>Swap components for a range of other veggies such as broccoli and even a serving of cooked spinach that is rick in Vitamin-K1 that is converted to Vitamin-K2 that is sadly lacking in many diets leading to vascular calcification and bone weakness (osteopenia and osteoporosis). Spinach is also rich in Magnesium also lacking in Western diets.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1621601300006{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #66ffcc !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1087&#8243; img_size=&#8221;100&#215;100&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">ASK YOUR PRACTITIONER TO GIVE YOU ACCESS TO\u00a0QUICK<br \/>\nLOW-CARB MEALS THE ACTIV8HEALTH WAY<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ol>\n<li><span dir=\"ltr\">Akintoye, E., Sethi, P., Harris, W.S., Thompson, P.A., Marchioli, R., Tavazzi, L., Latini, R., Pretorius, M., Brown, N.J., Libby, P. and Mozaffarian, D., 2018. Fish oil and perioperative bleeding: insights from the OPERA randomized trial. Circulation: Cardiovascular Quality and Outcomes, 11(11), p.e004584.<\/span><\/li>\n<li><span dir=\"ltr\">Qu, H., Guo, M., Chai, H., Wang, W.T., Gao, Z.Y. and Shi, D.Z., 2018. Effects of coenzyme Q10 on statin\u2010induced myopathy: an updated meta\u2010analysis of randomized controlled trials. Journal of the American Heart Association, 7(19), p.e009835.<\/span><\/li>\n<li>Akintoye, E., Sethi, P., Harris, W.S., Thompson, P.A., Marchioli, R., Tavazzi, L., Latini, R., Pretorius, M., Brown, N.J., Libby, P. and Mozaffarian, D., 2018. Fish oil and perioperative bleeding: insights from the OPERA randomized trial. Circulation: Cardiovascular Quality and Outcomes, 11(11), p.e004584.<\/li>\n<li>Mortensen, S.A., Rosenfeldt, F., Kumar, A., Dolliner, P., Filipiak, K.J., Pella, D., Alehagen, U., Steurer, G., Littarru, G.P. and Q-SYMBIO study investigators, 2014. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial. JACC: Heart Failure, 2(6), pp.641-649.<\/li>\n<li>Tracey, K.J., 2002. The inflammatory reflex. Nature, 420(6917), pp.853-859.<\/li>\n<li>LeBeau, A.M., Kostova, M., Craik, C.S. and Denmeade, S.R., 2010. Prostate-specific antigen: an overlooked candidate for the targeted treatment and selective imaging of prostate cancer.<\/li>\n<li>Middleton, P., Gomersall, J.C., Gould, J.F., Shepherd, E., Olsen, S.F. and Makrides, M., 2018. Omega\u20103 fatty acid addition during pregnancy.\u00a0<i>Cochrane Database of Systematic Reviews<\/i>, (11).<\/li>\n<li>Ross, R.G., Hunter, S.K., McCarthy, L., Beuler, J., Hutchison, A.K., Wagner, B.D., Leonard, S., Stevens, K.E. and Freedman, R., 2013. Perinatal choline effects on neonatal pathophysiology related to later schizophrenia risk. American Journal of Psychiatry, 170(3), pp.290-298.<\/li>\n<li>Atkuri, K.R., Mantovani, J.J., Herzenberg, L.A. and Herzenberg, L.A., 2007. N-Acetylcysteine\u2014a safe antidote for cysteine\/glutathione deficiency. Current opinion in pharmacology, 7(4), pp.355-359.<\/li>\n<li>Liu, G., Weinger, J.G., Lu, Z.L., Xue, F. and Sadeghpour, S., 2016. Efficacy and safety of MMFS-01, a synapse density enhancer, for treating cognitive impairment in older adults: a randomized, double-blind, placebo-controlled trial. Journal of Alzheimer's Disease, 49(4), pp.971-990.<\/li>\n<li>Gommers, L.M., enderop, J.G., Bindels, R.J. and de Baaij, J.H., 2016. Hypomagnesemia in type 2 diabetes: a vicious circle?. Diabetes, 65(1), pp.3-13.<\/li>\n<li>Mortensen, S.A., Rosenfeldt, F., Kumar, A., Dolliner, P., Filipiak, K.J., Pella, D., Alehagen, U., Steurer, G., Littarru, G.P. and Q-SYMBIO study investigators, 2014. 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Journal of diabetes science and technology, 2(6), pp.1101-1113.<\/li>\n<li>Norton, L. and WILsoN, G.J., 2009. Optimal protein intake to maximize muscle protein synthesis. AgroFood industry hi-tech, 20, pp.54-57.<\/li>\n<li>Srivastava, D.S. and Dhaulakhandi, D.B., 2013. Role of NF-KB in loss of skeletal muscle mass in cancer cachexia and its therapeutic targets. American Journal of Cancer Biology, 1(2), pp.8-23.<\/li>\n<li>Skulas-Ray, A.C., Wilson, P.W., Harris, W.S., Brinton, E.A., Kris-Etherton, P.M., Richter, C.K., Jacobson, T.A., Engler, M.B., Miller, M., Robinson, J.G. and Blum, C.B., 2019. Omega-3 fatty acids for the management of hypertriglyceridemia: a science advisory from the American Heart Association. Circulation, 140(12), pp.e673-e691.<\/li>\n<li>Christie-David, D.J., Girgis, C.M. and Gunton, J.E., 2015. Effects of vitamins C and D in type 2 diabetes mellitus. 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Sharp. \"Long-term Effects of Calcium \u03b2-Hydroxy-\u03b2-Methylbutyrate and Vitamin D3 Supplementation on Muscular Function in Older Adults With and Witut Resistance Training: A Randomized, Double-blind, Controlled Study.\" The Journals of Gerontology: Series A 75, no. 11 (2020): 2089-2097.<\/li>\n<li>Garc\u00eda-Rom\u00e1n, R., Salazar-Gonz\u00e1lez, D., Rosas, S., Arellanes-Robledo, J., Beltr\u00e1n-Ram\u00edrez, O., Fattel-Fazenda, S. and Villa-Trevi\u00f1o, S., 2008. The differential NF-kB modulation by S-adenosyl-L-methionine, N-acetylcysteine and quercetin on the promotion stage of chemical hepatocarcinogenesis. Free radical research, 42(4), pp.331-343.<\/li>\n<li>Romano, C., Corsetti, G., Flati, V., Pasini, E., Picca, A., Calvani, R., Marzetti, E. and Dioguardi, F.S., 2019. Influence of diets with varying essential\/nonessential amino acid ratios on mouse lifespan. Nutrients, 11(6), p.1367. EAAs, BCAAs<\/li>\n<li>Semba, R.D., 1997. Vitamin A and human immunodeficiency virus infection. Proceedings of the Nutrition Society, 56(1B), pp.459-469.<\/li>\n<li>Hewison, M., 2011. Vitamin D and innate and adaptive immunity. Vitamins &amp; rmones, 86, pp.23-62.<\/li>\n<li>Poole, A., Song, Y., Brown, H., Hart, P.H. and Zhang, G., 2018. Cellular and molecular mechanisms of vitamin D in food allergy. Journal of cellular and molecular medicine, 22(7), pp.3270-3277.<\/li>\n<li>Trussell, J.C. and Legro, R.S., 2007. Erectile dysfunction: does insulin resistance play a part?. Fertility and sterility, 88(4), pp.771-778.<\/li>\n<li>Sommer, F., Schwarzer, U., Wassmer, G., Bloch, W., Braun, M., Klotz, T. and Engelmann, U., 2002. Epidemiology of Peyronie's disease.\u00a0<i>International journal of impotence research<\/i>,\u00a0<i>14<\/i>(5), pp.379-383.<\/li>\n<li>Barrett-Harlow, B. and Wang, R., 2016. Oral therapy for Peyronie\u2019s disease, does it work?. Translational andrology and urology, 5(3), p.296.<\/li>\n<li>Aversa, A., 2008. Editorial [Hot Topic: Drugs Targeted to Improve Endothelial Function: Clinical Correlates Between Sexual and Internal Medicine (Executive Editor: Antonio Aversa)].\u00a0<i>Current pharmaceutical design<\/i>,\u00a0<i>14<\/i>(35), pp.3698-3699.<\/li>\n<li>Trussell, J.C. and Legro, R.S., 2007. Erectile dysfunction: does insulin resistance play a part?. Fertility and sterility, 88(4), pp.771-778.<\/li>\n<li>Davila, H.H., Ferrini, M.G., Rajfer, J. and Gonzalez\u2010Cadavid, N.F., 2003. Fibrin as an inducer of fibrosis in the tunica albuginea of the rat: a new animal model of Peyronie's disease. BJU international, 91(9), pp.830-838.<\/li>\n<li>Sandner, P., H\u00fctter, J., Tinel, H., Ziegelbauer, K. and Bischoff, E., 2007. PDE5 inhibitors beyond erectile dysfunction.\u00a0<i>International journal of impotence research<\/i>,\u00a0<i>19<\/i>(6), pp.533-543.<\/li>\n<li>Agarwal, U., Didelija, I.C., Yuan, Y., Wang, X. and Marini, J.C., 2017. Supplemental citrulline is more efficient than arginine in increasing systemic arginine availability in mice. The Journal of nutrition, 147(4), pp.596-602.<\/li>\n<li>Pizzorno, L., L-Citrulline: Restoring Erectile Function (Viagra Doesn\u2019t).<\/li>\n<li>Gallo, L., Pecoraro, S., Sarnacchiaro, P., Silvani, M. and Antonini, G., 2020. The daily therapy with L-Arginine 2,500 mg and Tadalafil 5 mg in combination and in monotherapy for the treatment of erectile dysfunction: a prospective, randomized multicentre study. Sexual medicine, 8(2), pp.178-185.<\/li>\n<li>Ghabriel, M.N. and Vink, R., 2011. Magnesium transport across the blood-brain barriers. Adelaide (AU): University of Adelaide Press.<\/li>\n<li>DiNicolantonio, J.J., Bhutani, J. and O'Keefe, J.H., 2015. The health benefits of vitamin K.\u00a0<i>Open heart<\/i>,\u00a0<i>2<\/i>(1).<\/li>\n<li>El Asmar, M.S., Naoum, J.J. and Arbid, E.J., 2014. Vitamin K dependent proteins and the role of vitamin K2 in the modulation of vascular calcification: a review. Oman medical journal, 29(3), p.172.<\/li>\n<li>Fox, C., Ramsoomair, D. and Carter, C., 2001. Magnesium: its proven and potential clinical significance.\u00a0<i>Southern medical journal<\/i>,\u00a0<i>94<\/i>(12), pp.1195-1202.<\/li>\n<li>DiNicolantonio, J.J., O\u2019Keefe, J.H. and Wilson, W., 2018. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.\u00a0<i>Open heart<\/i>,\u00a0<i>5<\/i>(1), p.e000668.<\/li>\n<li>Kroner, Z., 2009. The Relationship between Alzheimer's Disease and Diabetes: Type 3 Diabetes. Alternative Medicine Review, 14(4).<\/li>\n<li>Ahmad, W., 2013. Overlapped metabolic and therapeutic links between Alzheimer and diabetes. Molecular neurobiology, 47(1), pp.399-424.<\/li>\n<li>Lim, E.L., Hollingsworth, K.G., Aribisala, B.S., Chen, M.J., Mathers, J.C. and Taylor, R., 2011. Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia, 54(10), pp.2506-2514.<\/li>\n<li>Winer, N. and Sowers, J.R., 2004. Epidemiology of diabetes. The Journal of Clinical Pharmacology, 44(4), pp.397-405.<\/li>\n<li>Bianconi, E., Piovesan, A., Facchin, F., Beraudi, A., Casadei, R., Frabetti, F., Vitale, L., Pelleri, M.C., Tassani, S., Piva, F. and Perez-Amodio, S., 2013. An estimation of the number of cells in the human body. Annals of human biology, 40(6), pp.463-471.<\/li>\n<li>Delanghe, J.R., Langlois, M.R., De Buyzere, M.L., Na, N., Ouyang, J., Speeckaert, M.M. and Torck, M.A., 2011. Vitamin C deficiency: more than just a nutritional disorder.\u00a0<i>Genes &amp; nutrition<\/i>,\u00a0<i>6<\/i>(4), pp.341-346.<\/li>\n<li>Who, J. and Consultation, F.E., 2003. Diet, nutrition and the prevention of chronic diseases. World Health Organ Tech Rep Ser, 916(i-viii), pp.1-149.<\/li>\n<li>Margioris, A.N., 2009. Fatty acids and postprandial inflammation.\u00a0<i>Current opinion in clinical nutrition &amp; metabolic care<\/i>,\u00a0<i>12<\/i>(2), pp.129-137. Soaring postprandial inflammatory response.<\/li>\n<li>Koch, A., McBratney, A., Adams, M., Field, D., Hill, R., Crawford, J., Minasny, B., Lal, R., Abbott, L., O'Donnell, A. and Angers, D., 2013. Soil security: solving the global soil crisis. Global Policy, 4(4), pp.434-441.<\/li>\n<li>Pollan, M., 2008. In defence of food.<\/li>\n<li>Bhattacharyya, P. and Giannoutsos, J., 2019, December. Scurvy: an unrecognized and emerging public health issue in developed economies. In Mayo Clinic Proceedings (Vol. 94, No. 12, pp. 2594-2597). Mayo Foundation for Medical Education and Research.<\/li>\n<li>Christie-David, D.J., Girgis, C.M. and Gunton, J.E., 2015. Effects of vitamins C and D in type 2 diabetes mellitus. 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Inflammation and insulin resistance.\u00a0<i>FEBS letters<\/i>,\u00a0<i>582<\/i>(1), pp.97-105.<\/li>\n<li>Lin, Y.H., Chen, Y.H., Chang, H.Y., Au, H.K., Tzeng, C.R. and Huang, Y.H., 2018. Chronic niche inflammation in endometriosis-associated infertility: current understanding and future therapeutic strategies. International journal of molecular sciences, 19(8), p.2385.<\/li>\n<li>Imanaka, S., Maruyama, S., Kimura, M., Nagayasu, M. and Kobayashi, H., 2020. Towards an understanding of the molecular mechanisms of endometriosis-associated symptoms. World Academy of Sciences Journal, 2(4), pp.1-1.<\/li>\n<li>Lof, M. and Weiderpass, E., 2006. Epidemiologic evidence suggests that dietary phytoestrogen intake is associated with reduced risk of breast, endometrial, and prostate cancers. Nutrition Research, 26(12), pp.609-619.<\/li>\n<li>Missmer, S.A., Chavarro, J.E., Malspeis, S., Bertone-Johnson, E.R., Hornstein, M.D., Spiegelman, D., Barbieri, R.L., Willett, W.C. and Hankinson, S.E., 2010. 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Cardiovascular Diabetology, 8(1), pp.1-10.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"Avoid anything out of a box These are nutrient-poor, phytochemical-poor, fibre-poor, rich in starchy carbs These breakfast cereals are one of the worst things to happen to humankind but marketing was the winner not health High carb cereals are made far more toxic by adding milk (high Insulin\/IgF-1 response) and even honey or agave both [...]","protected":false},"featured_media":1587,"template":"","protocol_cat":[141,143],"class_list":["post-1575","protocols","type-protocols","status-publish","has-post-thumbnail","hentry","protocol_cat-special-access-diets","protocol_cat-special-access-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick-Start-Meals - Immediate Action Info | Activ8Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.a8h.com.au\/content\/protocols\/running-start-diet-i-want-information-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick-Start-Meals - Immediate Action Info | Activ8Health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.a8h.com.au\/content\/protocols\/running-start-diet-i-want-information-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Activ8Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/a8h.com.au\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-10T22:45:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.a8h.com.au\/content\/wp-content\/uploads\/2021\/05\/A8H-Banner-RunningStartChoices.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/\",\"url\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/\",\"name\":\"Quick-Start-Meals - Immediate Action Info | Activ8Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/A8H-Banner-RunningStartChoices.jpg\",\"datePublished\":\"2021-05-21T07:31:35+00:00\",\"dateModified\":\"2022-04-10T22:45:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/A8H-Banner-RunningStartChoices.jpg\",\"contentUrl\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/A8H-Banner-RunningStartChoices.jpg\",\"width\":1280,\"height\":378},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/protocols\\\/running-start-diet-i-want-information-now\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.a8h.com.au\\\/content\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick-Start-Meals &#8211; 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