Nutrient-Density for the whole family
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- Kelp is rich in vitamins, minerals and trace elements
- Importantly kelp is rich in iodine
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SEA POWER (Company)
- Is a company that packages kelp flakes such as Nori, Wakame and Dulce
- Add these to your salads, stews, slow cooked meals, smoothies
- It is vital you purchase ORGANIC kelp as kelp from contaminated waters will accumulate toxic levels of lead, mercury, cadmium etc.
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Kelp sheets
- can also be purchased
- Eat them as is or crush them onto you salads
- Some come in various flavours such as sesame
- Most health food stores or organic food stores will stock kelp foods
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Chuka Wakame
- is a wonderful tasting noodle made from Wakame kelp
- You can often find these noodles in a Sushi outlet
- Add these to your salads for that hit of essential minerals and trace elements
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| References |
- Linus Pauling Institute: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/flavonoids
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