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PopUp-Adding-Sea-Vegetables

Nutrient-Density for the whole family     

 

 

  • Kelp is rich in vitamins, minerals and trace elements 
  • Importantly kelp is rich in iodine

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SEA POWER (Company) 

  • Is a company that packages kelp flakes such as Nori, Wakame and Dulce 
  • Add these to your salads, stews, slow cooked meals, smoothies 
  • It is vital you purchase ORGANIC kelp as kelp from contaminated waters will accumulate toxic levels of lead, mercury, cadmium etc. 

Kelp sheets

  • can also be purchased
  • Eat them as is or crush them onto you salads 
  • Some come in various flavours such as sesame 
  • Most health food stores or organic food stores will stock kelp foods 

Chuka Wakame

  • is a wonderful tasting noodle made from Wakame kelp
  • You can often find these noodles in a Sushi outlet 
  • Add these to your salads for that hit of essential minerals and trace elements 
 

 

 

 

 

References 
  1. Linus Pauling Institute: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/flavonoids

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