- Purchase packaged wholefood 'Super Salads' available in many supermarkets
- Make your own foundation salad using all the 'Do's' mentioned - colour, diversity
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ADD TO THESE FOUNDATION SALADS |
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- Numerous packaged wholefood salads are available from supermarkets
- These are inexpensive and can be a quick and easy foundation to add nutrient power as suggested
- You can add protein to this salad
- Many come with mixed seeds
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- Supermarkets like Coles will have prepackaged wholefood coleslaw
- This makes for a great quick and easy as well as inexpensive foundation to add nutrient power
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- Make your own foundation salad with the variety and colour of vegetables you will be happy to eat
- You can then add a variety of seeds and nuts as suggested on the main page to add nutrient power and nutrient diversity
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- Adding a Vinaigrette which is essentially an oil like Olive Oil or Macadamia Oil + something sour like Lemons or Vinegar
- The importance of a Vinaigrette is that it contains an oil which is vital to absorb the fat soluble vitamins - A, D E and K.
- However, adding herbs or garlic and spices also increases the antioxidant levels of that meal and it also adds that all important food diversity that is critical for good health and gut microbiome health
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