• Wild Salmon is higher in Omega-3's 
• A large percentage of Salmon available is farmed and if fed mainly grain based foods, this salmon will be high in inflammatory Omega-6's than anti-inflammatory Omega-3's. 
• Tassal a Tasmanian company indicates it feeds its Salmon animal products as this fish is a carnivore and also fish oil as all Salmon cannot produce long-chain Omega-3's but acquire the DHA and EPA (the Omega-3's) by eating smaller fish rich in Omega-3's which the acquire from marine algae. 

• Choose organic 
• Choose 'Pasture Raised' 
• Think about buying in local farms or farmer's markets or a butcher you can trust 
• An excellent lean source of protein 
• Remember, the amount you have is important and so choose an Activ8Health Dietitian to guide you. 

• Protein produced by fermentation using the Fusarium venenatum fungus
• Internet-based allergy stories are blown out of all proportion when compared to other foods such as soy, peanut, dairy etc. 
• It does include egg albumin protein as a binder but a potato based binder for Vegans has become available 

Seitan 

Vegan/Vegetarian 

• Gluten-based protein 
• Can be used as a Tofu/Tempeh substitute 
• Not suitable for anyone with a gluten intolerance or with Coeliac Disease 
• Wheat protein can be deficient in the amino acid L-Lysine but by combining various foods in your meal, this will not be a problem

• Legumes are high in protein but the downside is that they can be high in carbohydrates which can spike blood glucose levels long after you have eaten them. 
• Legumes can be used as an added vegetarian protein source but not as the primary source of protein.